4 Scientific Studies On How Meditation Can Affect Your Heart, Brain And Creativity
Many people have tried to sell me on the idea of meditating. Sometimes I try it, and have an incredible, refreshing experience. But usually, as I close my eyes and focus on my breathing, while I know that I’m supposed to be letting all thoughts go, more and more fly through my mind. Soon I have a laundry-list of “to-dos” in my head … and then my legs fall asleep. It’s all downhill from there. This TED Talk, however, might actually convince me to give meditation another shot. Read More...
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Watch the Breath
Articles on mindfulness meditation.