To complete the trifecta, the android version of the Vipassana App has been released to production on the Google Play Store! It was quite a journey to practice this meditation twice daily for a year after an intense 10-day retreat to learn it. I had a great time practicing this type of meditation as well as making the app. I even mentored a junior developer who is learning Java/Android development in the process. It was a fun ride, and I noticed many changes in myself over the past year. With that, I bring to you this instructional series which teaches you the meditation technique believed to have been used by the Buddha to find enlightenment.
Download it now from the Google Play store
If you have iOS, you can get it from the Apple Store
If you don't have a smartphone but want the mp3 version, you can find it on CDBaby
Today, we have released the Vipassana app to the iOS store.
In this meditation app, we explore the technique of body sensation awareness made popular by the Theravada Buddhists. The app makes it easy for beginners to learn this ancient practice.
Start with the breath... a simple shamatha practice to focus on your breathing
Continue with the sensations of breath... two anapana breath meditations which will sharpen the mind
Witness your body's surface sensations... four different vipassana meditations for sensation awareness
Go deeper into vipassana... bring your awareness to inside the body
Come to place of loving kindness... conclude your sessions with unconditional love for all
Each track builds upon the other, teaching you a toolbox of different vipassana meditations from which you can pull the meditation that works best for any given session. Customize the length of each session based on the amount of time you have available. The album also contains a simple meditation timer so you can practice in silence once you no longer need to be guided through the meditations. The app also keeps track of your total time spent in meditation and requires you to do the meditations in order to learn the proper technique.
The android version of this app will be released soon!
Watch the Breath
Articles on mindfulness meditation.