Here's a short and sweet 10-minute interview with Naturally Savvy, where we talk about why guided meditation is a great entry point for people who want to try meditation but aren't sure where to start! Listen Here.
I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different types of yoga, and how to get into your own meditation practice. You can listen to it below or here on SoundCloud.
Watch the Breath
Articles on mindfulness meditation.