A new research study shows that a little yoga or meditation a day might just keep the doctor away.
Stress-related health problems are responsible for up to 80% of visits to the doctor and account for the third highest health care expenditures, behind only heart disease and cancer. But as few as 3% of doctors actually talk to patients about how to reduce stress. Read More...
Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.
"These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpful tool for enhancing working memory capacity," said Kristen E. Jastrowski Mano of the psychology department at the University of Cincinnati, who coauthored the new study. Read more...
Watch the Breath
Articles on mindfulness meditation.