 As a child, one of my favorite albums was a 30 minute cassette tape I bought of a thunderstorm. Many a good night sleep began by cueing it up with my headphones in bed. Since then, I've listened to countless nature sounds recordings. One of them, I recorded myself when I lived in Texas on a cool night in San Marcos. With that recording, I had the idea to create a nature sounds album. This album is in the works with new recordings from Costa Rica.  myNoise has great nature sounds In the mean time, someone showed me mynoise.net from a guy who has been traveling the world for years searching for and recording nature sounds.
His website has built-in controls so you can create your own mixes. It's actually quite similar to the concepts used in Guided Meditation Treks, with the volume faders. In this case, your nature sound mix is created from a bunch of different elements, which are essentially just different microphone placements. It's a really awesome site, here's rain on a tent to get you started.
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 Today, we have released the Vipassana app to the iOS store.
In this meditation app, we explore the technique of body sensation awareness made popular by the Theravada Buddhists. The app makes it easy for beginners to learn this ancient practice. Start with the breath... a simple shamatha practice to focus on your breathing Continue with the sensations of breath... two anapana breath meditations which will sharpen the mind Witness your body's surface sensations... four different vipassana meditations for sensation awareness Go deeper into vipassana... bring your awareness to inside the body Come to place of loving kindness... conclude your sessions with unconditional love for all Each track builds upon the other, teaching you a toolbox of different vipassana meditations from which you can pull the meditation that works best for any given session. Customize the length of each session based on the amount of time you have available. The album also contains a simple meditation timer so you can practice in silence once you no longer need to be guided through the meditations. The app also keeps track of your total time spent in meditation and requires you to do the meditations in order to learn the proper technique. The android version of this app will be released soon!  I am starting a monthly newsletter that will include tips, ideas, news, and the latest research on how meditation can enrich your life! Sign up here to enrich your inbox once per month with these tools! http://eepurl.com/bgq2Oz
 Our lives are filled with distractions -- email, Twitter, texting we're constantly connected to technology, rarely alone with just our thoughts. Which is probably why there's a growing movement in America to train people to get around the stresses of daily life.
It's a practice called "mindfulness" and it basically means being aware of your thoughts, physical sensations, and surroundings. Tonight, we'll introduce you to the man who's largely responsible for mindfulness gaining traction. His name is Jon Kabat-Zinn and he thinks mindfulness is the answer for people who are so overwhelmed by life, they feel they aren't really living at all. Read More... |
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