|Guided Meditation Treks||
Insanity: doing the same thing over and over again and expecting different results. ~Albert Einstein
Here's a guest blog post I wrote on SelfGrowth.com about drama cycles, and how you can cleanse your own drama cycles with my new app for iOS!
Wow, USC has several studies showing the benefits of mindfulness in our daily lives. From changing brain structures in old people (something we once thought was impossible) to sleeping better at night by being more aware during the day to increasing your attention span or quitting alcohol, mindfulness practice can change your life! Here are some studies from this enlightening organization!
Watch the Breath
Articles on mindfulness meditation. Use the force! This site is maintained by Russell Eric Dobda.