There are many ways to meditate! As part of a cleanse, I've been taking a hot bath every day for the last two months. A hot bath is a great way to meditate, and it is also a great way for your body to detoxify itself! You can do this in a hot tub or sauna, but since most people have a bathtub, a hot bath is easier.
Like me, you might have a tendency to get out of a hot tub after about 5 minutes as you start to sweat. But if you can hang in there, that's only the beginning of where the fun starts! The key to a detoxifying hot bath meditation is to stay in the hot water and sweat for 10-15 minutes. As with any meditation, at first, it can be challenging to sit still that long (especially in hot water), but it's worth it in the end! Here are my tips!
Many look to science to determine the effectiveness of certain treatments on our health, and there is a belief in Western medicine that the solution to our problems is some procedure or pill from the outside. I write a lot about the power we have to heal ourselves, but sometimes it may seem unscientific to hold this view.
Western medicine looks to physical science to prove or disprove certain hypotheses. However, Eastern belief systems indicate that our physical reality is a subset of reality, which is created by our higher planes of existence (our thoughts on the mental plane and our emotions on the astral plane). As such, our ability to heal on the physical can be affected by these higher planes. However, physical science can only witness the physical plane, and therefore, it may seem like an inadequate tool to measure these other planes of existence, which seem out of the reach of physical science because the physical plane "below" the higher planes.
One way we can directly witness the effects of these higher planes on the physical plane is the age-old psychological concept called "the placebo effect," wherein a subject of a scientific study perceives and believes that they are receiving some external treatment to create a desired effect and then begin to feel well due to this perceived treatment. However, in reality, the subject did not actually receive the treatment. Instead, it was their belief that they received the treatment which made them perceive that their problem was solved, and through this perception, the problem does indeed actually become resolved. In these cases, it is scientifically shown that the external treatment did not cure the person, but rather, the person's belief. Here is a great article and documentary that details how the placebo effect can help us heal!
Read more and watch the documentary...
A new research study shows that a little yoga or meditation a day might just keep the doctor away.
Stress-related health problems are responsible for up to 80% of visits to the doctor and account for the third highest health care expenditures, behind only heart disease and cancer. But as few as 3% of doctors actually talk to patients about how to reduce stress. Read More...
Wouldn’t it be wonderful to know of a way to help you relax after a long day, reduce your stress and chronic pain, help you focus better on what really matters in your life, and improve your health overall? While Big Pharma is working on that pill, there is a solution that is free and offers no side effects; it’s meditation. Read More...
Watch the Breath
Articles on mindfulness meditation.