The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of years of field recordings and months of editing and mastering. The first four tracks are specific meditations recorded from Mother Nature: The rainforest of Costa Rica, The thunderstorm of Texas, The Waves of the Caribbean, and the La Fortuna Waterfall. As if this 5 hours of nature sounds wasn't enough, the album includes four additional tracks: Sleep, Relax, Create, and Focus, which are edited versions of the first four tracks + binaural beats for those brainwave states in the title. The last track is a mix of the nature sounds.
I've been an avid consumer of acupuncture for over a decade. As a software developer and pianist, I spend a lot of time at a keyboard using my wrists and arms. This causes tension that runs up my arms, and also around my shoulders and into my neck and back. I believe that regular acupuncture has helped keep me from developing severe tendonitis, or worse, carpal tunnel syndrome. I try to go twice a month, and I've advised friends to use it for their own muscular pain and tension. However, some people are against acupuncture because they are either afraid of needles or have a bad history with them. Recently, I was given the opportunity to try the moxaLight, which applies the concepts of acupuncture via a system of LED lights attached to the body. It seemed promising, not only for those who fear needles, but for myself. Sometimes, I just can't get enough acupuncture. In the past, I'd stolen needles from my acupuncturists to administer it at home, but I learned that this can be dangerous if I hit the wrong points. The moxaLight seemed like a much safer alternative for home-administered acupuncture, so I was excited to try it. With that, I present my review of this product...
One of the fundamentals of Guided Meditation Treks is the concept of brainwave entrainment with binaural beats. Most of the meditation programs offered through this site implement some form of "binaural beats," which is a technology scientifically shown to steer your brainwaves towards certain frequencies. With this technology, your mind can be coaxed into becoming sleepy, focused, relaxed, or even creative. Binaural Beats are embedded into Guided Meditation Treks albums, but I have also been offering a smartphone app called "Binaural" which lets you generate these tones on your own. Now, I've released a web app that does the same thing! This online app lets you generate your own binaural beats using nothing more than an HTML5-enabled web browser!
Visit the binaural web app.
Last month, I made the Binaural apps FREE for both iOS and android. I've now taken it a step further and made the algorithms open source. You can now go to my github page and download fully working sample apps that generate binaural beats and isochronic pulses. Then, you can use these algorithms in your own apps. If you end up using any of this code, give ma shout, and maybe I'll feature your app on this blog!
Even though software development can be a great meditation, I thought a technical description of the code would go too deep for a meditation blog, so instead, I'm posting that detail on my personal blog, which you can find here.
Here's the source code for iOS.
Here's the source code for Android.
Or you can just download the app here and not worry how it works!
Binaural was my first app created for both Android and iOS. It has been for sale for 99 cents for the last year. Well, after making a brand new update to the iOS version of the app this week to allow a custom volume control, I've decided to go ahead and give this app away for free!
You can feel free to use the binaural app for iOS or android to create your own guided meditations. After all, the world needs more meditation! These apps will allow you to generate your own binaural beats, as well as learn about the concepts of brainwave entrainment, brain frequencies, and binaural beats technology.
Happy Holidays! I hope you enjoy the gifts! If you've already purchased this app in the past, thank you for your support to help me cover the costs of enrolling in the apple & android developer programs. They are not free!
Binaural for iOS can be found at the Apple App Store
Binaural for Android can be found a the Google Play store
My app, Binaural, is now available for Android. I've taken all the feedback I've recieved from the iOS version of this app and incorporated it into the Android verison. Binaural lets a user directly enter frequencies they wish to use to generate their own binaural beats and isochronic pulses. In addition, the Android version of the app includes a background noise track to help put the binaural beats in the background behind soothing noise.
Also, if you don't want to do the research yourself as to which frequencies are conducive to the various brainwave states, this app includes a series of presets. At the click of a button, you can dial up a frequency to tune your chakras using either the tuning fork frequencies or the solfeggio tones. The app also includes an array of other brainwave patterns, such as Focus, Creativity, Relaxation, Sleep, Chanting, Intuition, Astral Travel, Healing, Alpha State, Intelligence, and Euphoria. When you click on one of these settings, you will also learn for yourself what these frequencies are. The binaural app is all about teaching you what binaural beats are and how they work in addition to allowing you to experience them for yourself. Enjoy!
(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.
The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed state. Binaural beats and isochronic pulses, sound healing technologies scientifically shown to alter brainwave patterns, are mixed atop the nature sounds to induce the brain into the frequencies of sleep. To top it off, the soothing and almost drowsy soft voice of Russell leads you through mindfulness practices that will have you out cold in no time or flying through the air in a vivid lucid dream if you choose.
I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different types of yoga, and how to get into your own meditation practice. You can listen to it below or here on SoundCloud.
Insanity: doing the same thing over and over again and expecting different results. ~Albert Einstein
Here's a guest blog post I wrote on SelfGrowth.com about drama cycles, and how you can cleanse your own drama cycles with my new app for iOS!
“Knowledge is a treasure, but practice is the key to it.” ~ Lao Tzu
Think you aren’t any good at meditation? Wondering how to find the time to meditate? Too much going through your head to focus? Sit back and relax while you watch the images in your mind’s eye and connect with your higher self using this new meditation app for iOS.
As a follow up to the previous Guided Meditation Treks and Binaural apps released earlier this summer, tune into the latest release, Guided Meditation Treks Volume II. Four new spoken word guided meditations combine guided image therapy with binaural beats, soothing sounds of nature, and this time ambient music help you to work through real-life situations and improve your outlook.
"Cleanse a drama cycle” will help you work through an old pattern and use new ways of thinking. “Program a Quartz Crystal” will show you how to use your intention to metaphysically program a physical quartz crystal to run the program of your intention. “Ask Your Higher Self a Question” was the meditation that helped the author, Russell Eric Dobda, change careers. It will help you find the answer to that burning question you've been asking yourself, whatever it may be. Finally, “Send Helpful Thoughtforms to Another” is a guided meditation that will show you how to use your thoughts to help another person. Remember, thoughts are things.
This app was previously available as downloadable mp3s, but the iOS app versions allow you to control the volume levels of the individual components of each meditation to custom-tailor the sound to your preferences. Download the app or get the original mp3’s today at the Guided Meditation Treks website. These apps will help you create a space for meditation any time or any place with a smartphone.
My second guest post this week is on Brainwave Booster, hosted by another guy who is really into meditation technology. We will soon be collaborating on some future projects together! In the mean time, here are my thoughts on the placebo effect, a force that can be used for healing, as well as a force that can be used to inhibit healing. It might sound strange or outlandish, but you have the choice of how you can use it! Read More...
Here is a short lecture from the 2012 that explains in simple terms what binaural beats are, how they are used in guided meditations, and how you can create your own binaural beats using free software! It is presented by the founder of guided meditation treks Russell Dobda. Listen to the lecture...
Watch the Breath
Articles on mindfulness meditation.