Special Diets are Not Just Trendy
In 2023, it may seem "trendy" for people to have special diets and food allergies. From being "gluten free" to "dairy free" to "raw food vegan" to people who do not eat any carbs, and now with the World Economic Forum telling us that "you will eat ze bugs," there's a huge playing field for the special needs of individuals on a diet. The hardest part is that there's no "one diet" that works for everyone. In this blog, I explore some of these diets and my own personal journey in finding my own special diet.
Watch the Breath
Articles on mindfulness meditation.