There are many ways to meditate! As part of a cleanse, I've been taking a hot bath every day for the last two months. A hot bath is a great way to meditate, and it is also a great way for your body to detoxify itself! You can do this in a hot tub or sauna, but since most people have a bathtub, a hot bath is easier.
Like me, you might have a tendency to get out of a hot tub after about 5 minutes as you start to sweat. But if you can hang in there, that's only the beginning of where the fun starts! The key to a detoxifying hot bath meditation is to stay in the hot water and sweat for 10-15 minutes. As with any meditation, at first, it can be challenging to sit still that long (especially in hot water), but it's worth it in the end! Here are my tips!
To complement the iOS app and cover all bases, I am pleased to announce that Guided Meditation Treks V1 and Guided Meditation Treks V2 are now available as apps for Android Devices! Now you can control the volume of the different elements to the guided meditations, as well as select between isochronic pulses or binaural beats for the brainwave entrainment track. Check it out on the Google Play Store now.
Google Play Listing for GMT V1.
Available meditations on V1:
1. Meet your Spirit Guide
2. Reprogram Counterproductive Thoughts
3. Heal a Relationship
Google Play Listing for GMT V2
Available Meditations on V2:
1. Cleanse a Drama Cycle
2. Ask Your Higher Self a Question
3. Program a Quartz Crystal
4. Send Helpful Thoughtforms
Watch the Breath
Articles on mindfulness meditation.