New Healing Breathwork Album
Guided Meditation Treks is proud to announce the next album: Healing Breathwork. The culmination of years of life experience with this type of meditation modality and a 4-level training from my mentor on the subject, David Elliott, this is the 5th album from Guided Meditation Treks. The topics for this album go deep into both the light and dark elements of our lives that may need healing.
The first track, Stepping Into Your Power, reminds us of the inherent power we have as a soul in this incarnation to "do what we came here to do," and helps us shed any layers of doubt that have been imposed upon us from society. The second track, Grieving and Celebrating a Loss, allows us to take any given specific instance of "loss" in our own life and evaluate where we are in the grieving process, then move on to the next state until (in time) we reach acceptance. The most charged track of the album is Healing Sexual Abuse, where we cultivate space to honestly deal with and move beyond the emotions and situations that arise from having an episode of sexual abuse in our life. Finally, the album ends with a light exercise around Abundance, where we connect the inherent abundance within ourselves to the abundance which surrounds us to create a circuit of manifestation. In each track, the listener is instructed to practice a specific form of pranayama breathwork, which is the featured active meditation of this album.
The album was written, produced, and recorded by Russell Eric Dobda, and is now available on CDBaby, iTunes, Spotify, YouTube, and other music distribution sites worldwide. As with all of the GMT albums, there will be an app version for Android and iOS, which will be released later in 2019. Check out the dedicated page for this album to hear a sample and read more detail about the work.
Many look to science to determine the effectiveness of certain treatments on our health, and there is a belief in Western medicine that the solution to our problems is some procedure or pill from the outside. I write a lot about the power we have to heal ourselves, but sometimes it may seem unscientific to hold this view.
Western medicine looks to physical science to prove or disprove certain hypotheses. However, Eastern belief systems indicate that our physical reality is a subset of reality, which is created by our higher planes of existence (our thoughts on the mental plane and our emotions on the astral plane). As such, our ability to heal on the physical can be affected by these higher planes. However, physical science can only witness the physical plane, and therefore, it may seem like an inadequate tool to measure these other planes of existence, which seem out of the reach of physical science because the physical plane "below" the higher planes.
One way we can directly witness the effects of these higher planes on the physical plane is the age-old psychological concept called "the placebo effect," wherein a subject of a scientific study perceives and believes that they are receiving some external treatment to create a desired effect and then begin to feel well due to this perceived treatment. However, in reality, the subject did not actually receive the treatment. Instead, it was their belief that they received the treatment which made them perceive that their problem was solved, and through this perception, the problem does indeed actually become resolved. In these cases, it is scientifically shown that the external treatment did not cure the person, but rather, the person's belief. Here is a great article and documentary that details how the placebo effect can help us heal!
Read more and watch the documentary...
An Experiment with Meditators Shows That Human Mind Can Interfere with Quantum Objects
This article is an oldie but goodie... A lot of researchers have recently started to conduct a variety of experiments to understand whether or not the human consciousness has any effect on the physical world. A lot of experiments have already drawn conclusive results aiming towards the subtle effect that human mind has on the surrounding material world. One such experiment is the double slit experiment in which meditators and non-meditators were given specific instructions that could alter the predicted results. Read more...
Thoughts are things. In my latest album, I wrote a meditation inspired by two writers in the field of Theosophy. Here's an article I wrote about this meditation and these concepts on theosophy.net. They outline how our thoughts are not insignificant, and that it is our duty to watch what we think, as well as what we say.
Abundance and Cooperation
Someone out there owns the url meditation.com. Instead of hoarding it to themselves for only their specific products and services, they have opened it up so that people like me can create practitioner accounts and make guest blog posts. That's the spirit of cooperation and abundance that we all preach as yoga and meditation practitioners. In that spirit, I have written a guest blog post on the topic!
You can read it here...
What if you could go to bed each night, fall asleep and have total control of your dreams? That is what happens when you lucid dream, and when it happens it’s as if you’re the architect of your own world, the director and star of your own movie.
You can change scenery, add characters and orchestrate events. People say it feels like being inside a computer game. It’s an alternate universe; like Second Life,where, if you know how to control it, you can choose any identity you wish. Read more...
The Placebo Effect
My second guest post this week is on Brainwave Booster, hosted by another guy who is really into meditation technology. We will soon be collaborating on some future projects together! In the mean time, here are my thoughts on the placebo effect, a force that can be used for healing, as well as a force that can be used to inhibit healing. It might sound strange or outlandish, but you have the choice of how you can use it! Read More...
Numerous scientists over many years have studied the role of consciousness and how it can directly influence our physical material world. Large amounts of research have been published which clearly demonstrate that yes, consciousness and what we perceive to be our physical material world are directly intertwined. Read More...
Researchers Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes To Your Genes
With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice. The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. Read More...
It’s become clear to more and more people that consciousness is directly correlated with our physical material world. Numerous scientific studies have proven that our consciousness is directly correlated to it, and through our consciousness, we can directly influence our physical world in more ways than one. One example of this is how the mind has a capacity to influence the output of devices known as Random Event Generators. Another example are the multitude of declassified papers that deal with ‘paraphsychological’ phenomenon. For example, government experiments revealed human beings are capable of bending physical material objects with their minds. Read more...
“Consciousness Creates Reality” – Physicists Admit The Universe Is Immaterial, Mental & Spiritual
“Consciousness creates reality,” a statement that has gained a lot of attention across various alternative media outlets around the world. Make no mistake, consciousness has been (for quite some time) studied by numerous scientists, especially in its relation to quantum physics and how it might be correlated with the nature of our reality.
What is consciousness? Consciousness includes a number of things. It’s how we perceive our world, our thoughts, being aware, our intentions and more. Read more...
There is nothing you cannot be, because you are everything and from everything. You are part of all that is. You have devised a veil which keeps you from remembering our true history. It keeps you from remembering your true origin of who you are and where you came from. The true power of humanity is so great that it was necessary to create this reality full of limitations and duality. Otherwise, it would not be a game at all. We would all realize our true power and the game would be over. So why do we persist with this illusion? Read More...
Watch the Breath
Articles on mindfulness meditation.