The concept of Binaural Beats was first discovered by Heinrich Wilhelm Dove in the early 1800s(1), when he mounted tuning forks at different frequencies at the end of tubes that went into listeners' ears. The listener perceived a third frequency, which was a difference between the two tones. This concept was mostly just a curiosity until the 1970s, when Dr. Gerald Oster wrote a scientific article that fully outlined the phenonenon(2). In the 50 years that followed, there has been much research on the topic, and this blog outlines the scientific studies which have tested the efficacy of binaural beats on everything from pain management to curing insomnia, making people more focused or relaxed, helping with ADHD, and many more outcomes, depending on the frequencies programmed.
Nature Meditation Album Release
The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of years of field recordings and months of editing and mastering. The first four tracks are specific meditations recorded from Mother Nature: The rainforest of Costa Rica, The thunderstorm of Texas, The Waves of the Caribbean, and the La Fortuna Waterfall. As if this 5 hours of nature sounds wasn't enough, the album includes four additional tracks: Sleep, Relax, Create, and Focus, which are edited versions of the first four tracks + binaural beats for those brainwave states in the title. The last track is a mix of the nature sounds.
Vipassana mp3 Album Released!
The latest album from Guided Meditation Treks is out on CDBaby in mp3 format! It will be available on iTunes, spotify, and other streaming providers in the coming weeks. Not to mention, the iOS and android apps for this album are almost complete and ready for release on their respective app stores. You can learn more about the album at the Vipassana page, purchase it on CDBaby, or wait a bit for it to be released in the iOS and Android app stores in the coming weeks. There will be another post when the app versions come out, but I wanted to release the mp3 album first, just to keep with the tradition of Guided Meditation Treks! I hope you enjoy it!
Binaural app for Android
My app, Binaural, is now available for Android. I've taken all the feedback I've recieved from the iOS version of this app and incorporated it into the Android verison. Binaural lets a user directly enter frequencies they wish to use to generate their own binaural beats and isochronic pulses. In addition, the Android version of the app includes a background noise track to help put the binaural beats in the background behind soothing noise.
Also, if you don't want to do the research yourself as to which frequencies are conducive to the various brainwave states, this app includes a series of presets. At the click of a button, you can dial up a frequency to tune your chakras using either the tuning fork frequencies or the solfeggio tones. The app also includes an array of other brainwave patterns, such as Focus, Creativity, Relaxation, Sleep, Chanting, Intuition, Astral Travel, Healing, Alpha State, Intelligence, and Euphoria. When you click on one of these settings, you will also learn for yourself what these frequencies are. The binaural app is all about teaching you what binaural beats are and how they work in addition to allowing you to experience them for yourself. Enjoy!
Watch the Breath
Articles on mindfulness meditation.