Meditation has become increasingly popular in recent years, and it’s not hard to see why! This practice can reduce stress, anxiety, and depression—helping you feel better both physically and mentally. It can also boost your immune system, improve your sleep quality, and increase overall happiness. While meditation is powerful on its own, there are some things you should know before you begin meditating to ensure that your practice is safe and effective.
Watch the Breath
Articles on mindfulness meditation.