I just got back from a 10-day retreat in Kaufman, Texas, where I learned teachings passed down for centuries from the man himself, Gautama Buddha. If learning to meditate like Buddha isn't a great marketing spin for a meditation retreat, I don't know what is! The seminar was a mind-blowing experience with its share of ups and downs. This is my story, and my take on the meditation technique of vipassana.
(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.
The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed state. Binaural beats and isochronic pulses, sound healing technologies scientifically shown to alter brainwave patterns, are mixed atop the nature sounds to induce the brain into the frequencies of sleep. To top it off, the soothing and almost drowsy soft voice of Russell leads you through mindfulness practices that will have you out cold in no time or flying through the air in a vivid lucid dream if you choose.
Here's a short and sweet 10-minute interview with Naturally Savvy, where we talk about why guided meditation is a great entry point for people who want to try meditation but aren't sure where to start! Listen Here.
I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different types of yoga, and how to get into your own meditation practice. You can listen to it below or here on SoundCloud.
Insanity: doing the same thing over and over again and expecting different results. ~Albert Einstein
Here's a guest blog post I wrote on SelfGrowth.com about drama cycles, and how you can cleanse your own drama cycles with my new app for iOS!
“Knowledge is a treasure, but practice is the key to it.” ~ Lao Tzu
Think you aren’t any good at meditation? Wondering how to find the time to meditate? Too much going through your head to focus? Sit back and relax while you watch the images in your mind’s eye and connect with your higher self using this new meditation app for iOS.
As a follow up to the previous Guided Meditation Treks and Binaural apps released earlier this summer, tune into the latest release, Guided Meditation Treks Volume II. Four new spoken word guided meditations combine guided image therapy with binaural beats, soothing sounds of nature, and this time ambient music help you to work through real-life situations and improve your outlook.
"Cleanse a drama cycle” will help you work through an old pattern and use new ways of thinking. “Program a Quartz Crystal” will show you how to use your intention to metaphysically program a physical quartz crystal to run the program of your intention. “Ask Your Higher Self a Question” was the meditation that helped the author, Russell Eric Dobda, change careers. It will help you find the answer to that burning question you've been asking yourself, whatever it may be. Finally, “Send Helpful Thoughtforms to Another” is a guided meditation that will show you how to use your thoughts to help another person. Remember, thoughts are things.
This app was previously available as downloadable mp3s, but the iOS app versions allow you to control the volume levels of the individual components of each meditation to custom-tailor the sound to your preferences. Download the app or get the original mp3’s today at the Guided Meditation Treks website. These apps will help you create a space for meditation any time or any place with a smartphone.
Here's the next in my series of guest blogs for the week, posted on The Culture of Awareness. It discusses this concept of the 'higher self' or 'true self' and outlines some idea as to what this might mean, or at least, what it means to me. All of the meditations I write are with this concept in mind, as are all of the intentions I set in my life. I hope that all of my actions are for my highest self, which is for my greatest good to the universe, and therefore, everyone around me. Read More...
Press Release: Sunday, March 1, 2015
“It is wisdom to know others; it is enlightenment to know one's self.” ~Lau-tzu
Guided Meditation Treks has released two new meditation apps for iOS.
The first is an app version of the debut album, “Guided Meditation Treks Vol 1.” Four meditations of spoken word, binaural beats, isochronic tones, pink noise, and nature sounds help you connect to your higher self. The app allows volume control of each element as you take treks to “Meet Your Spirit Guide,” “Reprogram a Counterproductive Thought Pattern,” “Heal a Relationship,” and “Manifestation.”
The second app is a do-it-yourself tool called “Binaural,” which empowers users to generate their own binaural beats and isochronic tones. The app links to a reference sheet that discusses these sound healing technologies, which have been scientifically proven to alter listeners’ brainwave patterns and reduce stress, induce sleep, increase focus, help you relax, and increase creativity. From there, users are taught about the different frequencies and how they induce different effects on the listener. By understanding this technology, users are empowered to create their own tones to use in their own meditation practice or share with others.
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Watch the Breath
Articles on mindfulness meditation.