Binural Beats are the products of two different sounds in harmony; they produce sounds that are only heard by the brain. The effect of this can be quite calming, relaxing and meditative. There are many different types of binaural beats that can suit your specific mood and also help with various ailments. Many people have said that if you are someone who generally has trouble with quieting the mind and meditation (like me), then binaural beats are likely to have a greater affect on your overall ability to reach the higher frequency states. Furthermore, studies have shown that these beats can assist with mental clarity, more focused thought patterns, increased energy, heightened creativity and many more positive changes for your overall wellbeing. Read More...
It's as if humanity has fallen into a great amnesia, forgetting our connection to the land, to each other, to the future and to the past. Organizers of The Unify Global Meditation at 3:03 pm PST on December 21 invite everyone to remember. Filmmaker, Frank Darier Baziere, has created a powerful short video that inspires a beautiful vision of something that is often overlooked and hard to describe, spirit. The Global Coherence Initiative along with The Heartmath Institute, and The Global Consciousness Project at Princeton have been studying the effects of synchronized meditation and social harmony for many years. Is it possible that A Moment Shared Around the World can actually cause lasting changes in our society? Many people seem to believe so. Read More...
Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who are just learning about the amazing benefits meditation can provide for your mental clarity and well-being, however it can be frustrating at first.
When you first start meditating, you may experience a mix between waiting for something to happen and having your mind over flooded with thoughts; the practice of meditation can be a daunting task, and you may even feel overwhelmed by it at first... Read More...
Watch the Breath
Articles on mindfulness meditation.