With the stress and responsibility of our modern lives, many people are suffering from insomnia. If you’re not suffering from insomnia, you may wake up periodically throughout the night. You may not make it to the deep resting stages that are essential to keeping you mentally and physically healthy. Yoga has many benefits and one of them has been proven to improve sleep quality.
A new study has said that yoga can help improve sleep for people who can’t sleep at night. So how does yoga work on the body to allow the mind to relax enough so you can sleep?
Any yoga enthusiast will tell you that the activity is not simply a form of exercise. Granted, yoga does offer many physical benefits. Harvard Health Blog details quite a few. For example, they state that yoga provides a reduced risk of heart disease because of deep breathing exercises that help lower blood pressure; also, it has been shown that the meditation calms the nervous system and improves immune function. Furthermore, regular yoga sessions are known to ease chronic back pain since it helps corrects posture. In a similar vein, yoga is proven to reduce pain and stiffness in patients with arthritis. But yoga’s benefits actually transcend beyond physicality.
Watch the Breath
Articles on mindfulness meditation.