Fortunately, I am currently in a nurturing and stable relationship with an amazing, caring, and beautiful soul. However, this hasn't always been the case. I've had a few break-ups, and I can tell you from experience that severing the cord was not always easy. Especially if you are a loving and caring person, it can be hard to let go of someone with whom you once shared everything in your life. I always set intentions around my break-ups to cut loose my former lovers in a way that is for the greatest good of the both of us. Once the realization is made that the world is a better place with us apart than together, the work begins to separate ties. This is not always easy, and in this blog, I present some practical methods and specific (free) meditations you can do to help the process...
To complement the iOS app and cover all bases, I am pleased to announce that Guided Meditation Treks V1 and Guided Meditation Treks V2 are now available as apps for Android Devices! Now you can control the volume of the different elements to the guided meditations, as well as select between isochronic pulses or binaural beats for the brainwave entrainment track. Check it out on the Google Play Store now.
Google Play Listing for GMT V1.
Available meditations on V1:
1. Meet your Spirit Guide
2. Reprogram Counterproductive Thoughts
3. Heal a Relationship
Google Play Listing for GMT V2
Available Meditations on V2:
1. Cleanse a Drama Cycle
2. Ask Your Higher Self a Question
3. Program a Quartz Crystal
4. Send Helpful Thoughtforms
Press Release: Sunday, March 1, 2015
“It is wisdom to know others; it is enlightenment to know one's self.” ~Lau-tzu
Guided Meditation Treks has released two new meditation apps for iOS.
The first is an app version of the debut album, “Guided Meditation Treks Vol 1.” Four meditations of spoken word, binaural beats, isochronic tones, pink noise, and nature sounds help you connect to your higher self. The app allows volume control of each element as you take treks to “Meet Your Spirit Guide,” “Reprogram a Counterproductive Thought Pattern,” “Heal a Relationship,” and “Manifestation.”
The second app is a do-it-yourself tool called “Binaural,” which empowers users to generate their own binaural beats and isochronic tones. The app links to a reference sheet that discusses these sound healing technologies, which have been scientifically proven to alter listeners’ brainwave patterns and reduce stress, induce sleep, increase focus, help you relax, and increase creativity. From there, users are taught about the different frequencies and how they induce different effects on the listener. By understanding this technology, users are empowered to create their own tones to use in their own meditation practice or share with others.
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Watch the Breath
Articles on mindfulness meditation.