(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.
The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed state. Binaural beats and isochronic pulses, sound healing technologies scientifically shown to alter brainwave patterns, are mixed atop the nature sounds to induce the brain into the frequencies of sleep. To top it off, the soothing and almost drowsy soft voice of Russell leads you through mindfulness practices that will have you out cold in no time or flying through the air in a vivid lucid dream if you choose.
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Whether you’re battling a life-threatening illness, saddled with a “chronic” health condition that Western medicine hasn’t been able to cure, or battling nuisance symptoms that decrease your quality of life, or just hoping to optimize your energy, vitality, looks, and longevity, there is scientific proof that you can heal yourself. As a skeptic herself, Dr. Lissa Rankin makes an irrefutable case, documenting with cold, hard science that the medical establishment has been proving that the mind can heal the body for over 50 years. Read More...
Watch the Breath
Articles on mindfulness meditation.