Guided Meditation Treks
  • Blog
  • Programs
    • V1
    • V2
    • Sleep
    • Binaural >
      • BinauralWebApp
    • Vipassana
    • Healing Breathwork
    • Nature Meditation >
      • Binaural Nature Meditation App
    • NIME2013
  • Philosophy
  • Technology
  • Contact
  • Links

Now on Bandcamp...

4/25/2020

0 Comments

 
Picture
The first album, Guided Meditation Treks Volume 1, is available on bandcamp, and can now be streamed right here in this blog post. This album makes meditation easy. Grab your earbuds (for the binaural beats), sit on a chair, sit on the floor, or lie on your back. Close your eyes and enjoy one of these four meditations right now. Released in 2012.


Read More
0 Comments

Holiday Gifts: Part II - FREE Binaural Beats App

12/14/2016

3 Comments

 
Picture
 Binaural was my first app created for both Android and iOS. It has been for sale for 99 cents for the last year. Well, after making a brand new update to the iOS version of the app this week to allow a custom volume control, I've decided to go ahead and give this app away for free!

You can feel free to use the binaural app for iOS or android to create your own guided meditations. After all, the world needs more meditation! These apps will allow you to generate your own binaural beats, as well as learn about the concepts of brainwave entrainment, brain frequencies, and binaural beats technology.

Happy Holidays! I hope you enjoy the gifts! If you've already purchased this app in the past, thank you for your support to help me cover the costs of enrolling in the apple & android developer programs. They are not free!

Binaural for iOS can be found at the Apple App Store

Binaural for Android can be found a the Google Play store

3 Comments

Binaural app for Android

3/2/2016

3 Comments

 
PictureBinaural for Android
My app, Binaural, is now available for Android. I've taken all the feedback I've recieved from the iOS version of this app and incorporated it into the Android verison. Binaural lets a user directly enter frequencies they wish to use to generate their own binaural beats and isochronic pulses. In addition, the Android version of the app includes a background noise track to help put the binaural beats in the background behind soothing noise.

Also, if you don't want to do the research yourself as to which frequencies are conducive to the various brainwave states, this app includes a series of presets. At the click of a button, you can dial up a frequency to tune your chakras using either the tuning fork frequencies or the solfeggio tones. The app also includes an array of other brainwave patterns, such as Focus, Creativity, Relaxation, Sleep, Chanting, Intuition, Astral Travel, Healing, Alpha State, Intelligence, and Euphoria. When you click on one of these settings, you will also learn for yourself what these frequencies are. The binaural app is all about teaching you what binaural beats are and how they work in addition to allowing you to experience them for yourself. Enjoy!

3 Comments

New iOS Sleep App and mp3 Album

12/7/2015

1 Comment

 
Picture
(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.

The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed state. Binaural beats and isochronic pulses, sound healing technologies scientifically shown to alter brainwave patterns, are mixed atop the nature sounds to induce the brain into the frequencies of sleep. To top it off, the soothing and almost drowsy soft voice of Russell leads you through mindfulness practices that will have you out cold in no time or flying through the air in a vivid lucid dream if you choose.


Read More
1 Comment

Turn Anywhere into a Meditation Temple with a Smartphone

8/16/2015

0 Comments

 
“Knowledge is a treasure, but practice is the key to it.” ~ Lao Tzu
PictureThe new album
Think you aren’t any good at meditation? Wondering how to find the time to meditate? Too much going through your head to focus? Sit back and relax while you watch the images in your mind’s eye and connect with your higher self using this new meditation app for iOS.

As a follow up to the previous Guided Meditation Treks and Binaural apps released earlier this summer, tune into the latest release, Guided Meditation Treks Volume II. Four new spoken word guided meditations combine guided image therapy with binaural beats, soothing sounds of nature, and this time ambient music help you to work through real-life situations and improve your outlook. 

"Cleanse a drama cycle” will help you work through an old pattern and use new ways of thinking. “Program a Quartz Crystal” will show you how to use your intention to metaphysically program a physical quartz crystal to run the program of your intention. “Ask Your Higher Self a Question” was the meditation that helped the author, Russell Eric Dobda, change careers. It will help you find the answer to that burning question you've been asking yourself, whatever it may be. Finally, “Send Helpful Thoughtforms to Another” is a guided meditation that will show you how to use your thoughts to help another person. Remember, thoughts are things.

PictureScreenshot from the new app
This app was previously available as downloadable mp3s, but the iOS app versions allow you to control the volume levels of the individual components of each meditation to custom-tailor the sound to your preferences. Download the app or get the original mp3’s today at the Guided Meditation Treks website.  These apps will help you create a space for meditation any time or any place with a smartphone.

0 Comments

Lucid Dreamers Produce The Fastest Brainwave Frequencies Ever Recorded

1/9/2015

0 Comments

 
Picture
 Lucid dreaming is one category of dreams that many people experience. It occurs when the individual is dreaming and during that dream the individual is completely aware that they are dreaming. Some people report a low-level lucidity state where one is aware they are dreaming but not able to alter the content of the dream. Other people have experienced high-level lucidity where one is aware they are dreaming but are also able to alter the dream, and have the freedom to do whatever they desire within the dream. Read More...

0 Comments

How to Get “High” Without Drugs

12/24/2014

0 Comments

 
Picture
Binural Beats are the products of two different sounds in harmony; they produce sounds that are only heard by the brain. The effect of this can be quite calming, relaxing and meditative. There are many different types of binaural beats that can suit your specific mood and also help with various ailments. Many people have said that if you are someone who generally has trouble with quieting the mind and meditation (like me), then binaural beats are likely to have a greater affect on your overall ability to reach the higher frequency states. Furthermore, studies have shown that these beats can assist with mental clarity, more focused thought patterns, increased energy, heightened creativity and many more positive changes for your overall wellbeing. Read More...

0 Comments

    Watch the Breath

    Articles on mindfulness meditation.

    RSS Feed

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    November 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    July 2018
    March 2018
    February 2018
    January 2018
    December 2017
    September 2017
    July 2017
    June 2017
    March 2017
    January 2017
    December 2016
    October 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014

    Categories

    All
    40 Meditations
    60 Minutes
    Abundance
    Acupuncture
    Adhd
    Affirmations
    Affirmation Techniques
    Alcohol Addiction
    Alkaline Diet
    Alpha Waves
    Alternative Medicine
    Andrew Weil
    Android
    Android App
    Annie Besant
    Anxiety Relief
    Around The World
    Asana
    Attention Span
    Belief Creates Reality
    Best Meditation Blog
    Binaural Beats
    Binaural Beats Drugs
    Binaural Beats For Human Growth Hormone
    Bottled Water
    Brainwave Binaural
    Brainwave Booster
    Brainwave Entrainment
    Brainwave Frequency
    Brain Waves
    Breaking Up
    Breathwork
    Breath Work
    Buddha
    Buying A Home
    Chakras
    Chanting
    Chiropractor
    Clairvoyance
    Cleanse
    Clearing Old Energy
    Cold Therapy
    Confederation Of Planets
    Consciousness
    Cooperation
    Costa Rica
    Create Your Reality
    Crystal Programming
    Culture Of Awareness
    Deep Sleep
    Delta Waves
    Depression
    Detoxify
    Dharana
    Dhyana
    Divorce
    Documentary
    Double Slit Experiment
    Double-slit Experiment
    Drama Cycles
    Dreaming Meditation
    Energy Exchange
    Enlightenment
    Epic Meditations
    Feng Shui
    Fighting Disease
    Fluhum
    Focus
    Free App
    Free Binaural Beats
    Free Guided Meditation
    Free Meditations
    Fulvic Acid
    Genetic Changes
    Goenka
    Gratitude
    Greatest Good
    Grieving A Loss
    Group Meditation
    Guest Blog Post
    Guided Imagery Therapy
    Guided Meditation
    Guided Meditation For Beginners
    Guided Meditation For Lucid Dreaming
    Guided Meditation For Sleep
    Harvard
    Hatha Yoga
    Heal A Relationship
    Healing For Money
    Healing Sexual Abuse
    Health
    Heal Yourself
    Heart Attack
    Hidden Knowledge
    Higher Self
    Hot Bath
    Human Aura
    Humic Acid
    Insomnia
    Intention
    Intuition
    IOS
    IOS App
    Isochronic Pulses
    Isochronic Tones
    Jennifer Hammond
    Journaling
    Kundalini
    Law Of Attraction
    Law Of One
    Leadbeater
    Letting Go
    Light Therapy
    Lucid Dreaming
    Manifestation
    Mantra
    Meditation
    Meditation Album
    Meditation App
    Meditation As Medicine
    Meditation Benefits
    Meditation Book
    Meditation Brain
    Meditation Creativity
    Meditation For Beginners
    Meditation For Dummies
    Meditation For Young People
    Meditation Healing
    Meditation Health
    Meditation In School
    Meditation Memory
    Meditation Mp3
    Meditation Neuroscience
    Meditation News
    Meditation Newsletter
    Meditation Practice
    Meditation Science
    Meditation Smartphone App
    Meditation Stress Relief
    Meditation Study
    Meditation Techniques
    Meet Your Spirit Guide
    Mindfulness
    Mindfulness Meditation
    Mindfulness Techniques
    Mindful Travel
    Mind Over Matter
    Minerals
    MoxaLight
    Musicians
    Nature
    Niyama
    Noise
    Obamacare
    Occult
    Open Source
    Optogenetics
    Out Of Body Experience
    Pain Management
    Pain Reduction
    Perception
    Placebo Effect
    Podcast
    Positive Thinking
    Posture
    Pranayama
    Pratyahara
    Princeton
    Quackery
    Quantum Objects
    Quantum Physics
    Quantum Physics Meditation
    Quartz
    Quartz Crystal
    Radio Interview
    Real Estate
    Relaxation
    Reprogram Dna
    Robin D Bruce
    Rolfing
    Samadhi
    Sanskrit
    Scientific Study
    Selfgrowth.com
    Selling A Home
    Shaman
    Sharkie Zartman
    Silent Meditation
    Sine Waves
    Sleep
    SleepPhones
    Smartphone App
    Soho
    Solfeggio Tones
    Sound Healing
    Spirituality
    Spritual Masters
    Staging Real Estate
    Stepping Into Your Power
    Stress Relief
    Technology
    Ted Talk
    Teens
    Telepathy
    Theosophy
    Therevada
    Theta Waves
    Thoughts Are Things
    Time Magazine
    Tracy Fance
    Travel
    Travel Book
    Travel Meditation
    Tuning Fork
    Usc
    Vipassana
    Visualization
    Vogue
    Wahe Guru
    Warm Milk Journal
    Water
    Water Filtration
    Wayne Dyer
    Western Medicine
    What Is Meditation
    Wim Hof
    Winter Solstice
    Work For Free
    World Meditation
    Yama
    Ymca
    Yoga
    Yogasutra

Powered by Create your own unique website with customizable templates.
  • Blog
  • Programs
    • V1
    • V2
    • Sleep
    • Binaural >
      • BinauralWebApp
    • Vipassana
    • Healing Breathwork
    • Nature Meditation >
      • Binaural Nature Meditation App
    • NIME2013
  • Philosophy
  • Technology
  • Contact
  • Links