When I released the Sleep App, I included a link in the app to purchase SleepPhones, which are a set of headphones made by this company to specifically feel comfortable to wear as you sleep. They seemed like a complement for my product. With that, I submitted a guest blog post to them on sound healing frequencies that can only be utilized through headphones. This technology is called binaural beats, and I use binaural beats for all of my albums. This post discusses how to use binaural beats to bring your brain into the two specific frequencies of sleep -- delta and theta, with the use of the SleepPhones and my new Sleep App.
(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.
The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed state. Binaural beats and isochronic pulses, sound healing technologies scientifically shown to alter brainwave patterns, are mixed atop the nature sounds to induce the brain into the frequencies of sleep. To top it off, the soothing and almost drowsy soft voice of Russell leads you through mindfulness practices that will have you out cold in no time or flying through the air in a vivid lucid dream if you choose.
What if you could go to bed each night, fall asleep and have total control of your dreams? That is what happens when you lucid dream, and when it happens it’s as if you’re the architect of your own world, the director and star of your own movie.
You can change scenery, add characters and orchestrate events. People say it feels like being inside a computer game. It’s an alternate universe; like Second Life,where, if you know how to control it, you can choose any identity you wish. Read more...
Scientists have discovered that it is possible to induce lucid dreaming in sleepers by applying mild electrical currents to their scalps, a study says. Lucid dreaming is when a sleeper recognises they are dreaming and may even be able to manipulate the dream's plot and control their behavior. "The key finding is that you can, surprisingly, by scalp stimulation, influence the brain. And you can influence the brain in such a way that a sleeper, a dreamer, becomes aware that he is dreaming," said Professor J Allan Hobson, from Harvard Medical School, who co-authored the paper published in Nature Neuroscience. Read More...
Lucid dreaming is one category of dreams that many people experience. It occurs when the individual is dreaming and during that dream the individual is completely aware that they are dreaming. Some people report a low-level lucidity state where one is aware they are dreaming but not able to alter the content of the dream. Other people have experienced high-level lucidity where one is aware they are dreaming but are also able to alter the dream, and have the freedom to do whatever they desire within the dream. Read More...
Watch the Breath
Articles on mindfulness meditation.