meditation

Meditation: The Key to Inner Peace and Better Mental Health

This is a guest blog post by ChatGPT! Even AI knows the benefits of meditation.Meditation has been practiced for thousands of years, and with good reason. The benefits of meditation are well documented, and include reduced stress and anxiety, improved sleep, and increased focus and concentration. Whether you’re new to meditation or have been practicing for years, there are many techniques you can use to help deepen your meditation practice and experience the full benefits of this ancient practi […]

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5 Things to Know About Meditation for Health

Meditation has become increasingly popular in recent years, and it’s not hard to see why! This practice can reduce stress, anxiety, and depression—helping you feel better both physically and mentally. It can also boost your immune system, improve your sleep quality, and increase overall happiness. While meditation is powerful on its own, there are some things you should know before you begin meditating to ensure that your practice is safe and effective. 1) The Health Bene […]

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The Wim Hof Method

Wim Hof There are many variations on the general concept of “Pranayama Meditation” — The meditation of the breath. At Meditation Treks, we have released the Healing Breathwork Album, which creates an oxygen rich environment in the body while guiding you through this state of consciousness with meditations that focus the mind on different cognitive behavioral states to clear old patterns and establish new ones. The pranayama practice of the Breathwork album is strikingly similar to (though not e […]

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Meditation Stories

It’s already known that meditation offers an endless list of benefits to its practitioners, but what about some personal stories? Often, hearing from someone about how meditation specifically helped them personally can really help us see the benefits, more so than some boring scientific studies that focus on “absolute truth” instead of the “subjective truth” that we each experience in our own world. Take a look at this list of testimonials about how meditation has helped these individuals. I ev […]

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Nature Meditation Album Release

The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of years of field recordings and months of editing and mastering. The first four tracks are specific meditations recorded from Mother Nature: The rainforest of Costa Rica, The thunderstorm of Texas, The Waves of the Caribbean, and the La Fortuna Waterfall. As if this 5 hours of nature sounds wasn’t enough, the album in […]

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Sleep Album on BandCamp

The 2015 album, Sleep, offers four different Guided Meditations for Sleep: Fall Asleep, Fall Asleep with the Light, Take a Nap, and Induce a Lucid Dream. Get in touch with your spirit, which never sleeps, as your body relaxes in bed. Stream ore purchase it now from Bandcamp, or below…Sleep by Guided Meditation Treks […]

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Volume 2 On Bandcamp

Guided Meditation Treks, Vol 2 has been added to BandCamp. You can find it on the Guided Meditation Treks artist page there! You can also stream it below…Guided Meditation Treks, Vol 2 by Guided Meditation Treks […]

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Now on Bandcamp…

The first album, Guided Meditation Treks Volume 1, is available on bandcamp, and can now be streamed right here in this blog post. This album makes meditation easy. Grab your earbuds (for the binaural beats), sit on a chair, sit on the floor, or lie on your back. Close your eyes and enjoy one of these four meditations right now. Released in 2012.Guided Meditation Treks Volume 1 by Guided Meditation Treks […]

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Healing Breathwork Apps

The Healing Breathwork album is available now on CDBaby as an album or as an app for iOS and Android. The fifth release from Guided Meditation Treks introduces you to the “Healing Breathwork” practice, an active pranayama meditation that is used to transmute stuck emotions and behaviors by activating the respiratory system and heart chakra through the practice. This is a powerful meditation that can come with strong physical and emotional effects. These awakening effec […]

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New Healing Breathwork Album

Guided Meditation Treks is proud to announce the next album: Healing Breathwork. The culmination of years of life experience with this type of meditation modality and a 4-level training from my mentor on the subject, David Elliott, this is the 5th album from Guided Meditation Treks. The topics for this album go deep into both the light and dark elements of our lives that may need healing.The first track, Stepping Into Your Power, reminds us of the inherent power we have as a soul in this incarn […]

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