Meditation has become increasingly popular in recent years, and it’s not hard to see why! This practice can reduce stress, anxiety, and depression—helping you feel better both physically and mentally. It can also boost your immune system, improve your sleep quality, and increase overall happiness. While meditation is powerful on its own, there are some things you should know before you begin meditating to ensure that your practice is safe and effective.
Guided Meditation Treks is proud to announce the next album: Healing Breathwork. The culmination of years of life experience with this type of meditation modality and a 4-level training from my mentor on the subject, David Elliott, this is the 5th album from Guided Meditation Treks. The topics for this album go deep into both the light and dark elements of our lives that may need healing.
The first track, Stepping Into Your Power, reminds us of the inherent power we have as a soul in this incarnation to "do what we came here to do," and helps us shed any layers of doubt that have been imposed upon us from society. The second track, Grieving and Celebrating a Loss, allows us to take any given specific instance of "loss" in our own life and evaluate where we are in the grieving process, then move on to the next state until (in time) we reach acceptance. The most charged track of the album is Healing Sexual Abuse, where we cultivate space to honestly deal with and move beyond the emotions and situations that arise from having an episode of sexual abuse in our life. Finally, the album ends with a light exercise around Abundance, where we connect the inherent abundance within ourselves to the abundance which surrounds us to create a circuit of manifestation. In each track, the listener is instructed to practice a specific form of pranayama breathwork, which is the featured active meditation of this album.
The album was written, produced, and recorded by Russell Eric Dobda, and is now available on CDBaby, iTunes, Spotify, YouTube, and other music distribution sites worldwide. As with all of the GMT albums, there will be an app version for Android and iOS, which will be released later in 2019. Check out the dedicated page for this album to hear a sample and read more detail about the work.
The latest album from Guided Meditation Treks is out on CDBaby in mp3 format! It will be available on iTunes, spotify, and other streaming providers in the coming weeks. Not to mention, the iOS and android apps for this album are almost complete and ready for release on their respective app stores. You can learn more about the album at the Vipassana page, purchase it on CDBaby, or wait a bit for it to be released in the iOS and Android app stores in the coming weeks. There will be another post when the app versions come out, but I wanted to release the mp3 album first, just to keep with the tradition of Guided Meditation Treks! I hope you enjoy it!
I just got back from a 10-day retreat in Kaufman, Texas, where I learned teachings passed down for centuries from the man himself, Gautama Buddha. If learning to meditate like Buddha isn't a great marketing spin for a meditation retreat, I don't know what is! The seminar was a mind-blowing experience with its share of ups and downs. This is my story, and my take on the meditation technique of vipassana.
There are many ways to meditate! As part of a cleanse, I've been taking a hot bath every day for the last two months. A hot bath is a great way to meditate, and it is also a great way for your body to detoxify itself! You can do this in a hot tub or sauna, but since most people have a bathtub, a hot bath is easier.
Like me, you might have a tendency to get out of a hot tub after about 5 minutes as you start to sweat. But if you can hang in there, that's only the beginning of where the fun starts! The key to a detoxifying hot bath meditation is to stay in the hot water and sweat for 10-15 minutes. As with any meditation, at first, it can be challenging to sit still that long (especially in hot water), but it's worth it in the end! Here are my tips!
I just did a recent interview with Jennifer Hammond on her XM radio show on real estate. We discussed how metaphysical processes such as intention, meditation, crystal programming, feng shui, shamanic ceremonies, and other methods can help you buy or sell your next home!
Listen on Soundcloud or below.
My app, Binaural, is now available for Android. I've taken all the feedback I've recieved from the iOS version of this app and incorporated it into the Android verison. Binaural lets a user directly enter frequencies they wish to use to generate their own binaural beats and isochronic pulses. In addition, the Android version of the app includes a background noise track to help put the binaural beats in the background behind soothing noise.
Also, if you don't want to do the research yourself as to which frequencies are conducive to the various brainwave states, this app includes a series of presets. At the click of a button, you can dial up a frequency to tune your chakras using either the tuning fork frequencies or the solfeggio tones. The app also includes an array of other brainwave patterns, such as Focus, Creativity, Relaxation, Sleep, Chanting, Intuition, Astral Travel, Healing, Alpha State, Intelligence, and Euphoria. When you click on one of these settings, you will also learn for yourself what these frequencies are. The binaural app is all about teaching you what binaural beats are and how they work in addition to allowing you to experience them for yourself. Enjoy!
(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.
The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed state. Binaural beats and isochronic pulses, sound healing technologies scientifically shown to alter brainwave patterns, are mixed atop the nature sounds to induce the brain into the frequencies of sleep. To top it off, the soothing and almost drowsy soft voice of Russell leads you through mindfulness practices that will have you out cold in no time or flying through the air in a vivid lucid dream if you choose.
A new research study shows that a little yoga or meditation a day might just keep the doctor away.
Stress-related health problems are responsible for up to 80% of visits to the doctor and account for the third highest health care expenditures, behind only heart disease and cancer. But as few as 3% of doctors actually talk to patients about how to reduce stress. Read More...
Someone out there owns the url meditation.com. Instead of hoarding it to themselves for only their specific products and services, they have opened it up so that people like me can create practitioner accounts and make guest blog posts. That's the spirit of cooperation and abundance that we all preach as yoga and meditation practitioners. In that spirit, I have written a guest blog post on the topic!
You can read it here...
I just did an interview today with Lewis Harrison from "That was Zen This is Tao" radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry for the sound quality, I didn't get the recording setup in time, as I just got back from Alaska and was still on Alaska time! 3 hours behind Austin! Anyway, it's still clear enough to get the points! Check out the interview below or you can find it on SoundCloud.
This week, I joined Lisa Wagner on her Epic Meditations podcast. We talked about so many great subjects in a short timeframe, including meditation, guided meditation, intention, binaural beats, and even a little bit about travel and silent disco. Give a listen to her interview me as we go deep!
Watch the Breath
Articles on mindfulness meditation.