The Healing Breathwork album is available now on CDBaby as an album or as an app for iOS and Android.
The fifth release from Guided Meditation Treks introduces you to the "Healing Breathwork" practice, an active pranayama meditation that is used to transmute stuck emotions and behaviors by activating the respiratory system and heart chakra through the practice. This is a powerful meditation that can come with strong physical and emotional effects. These awakening effects could even be life changing. This practice can unlock deep feelings, so use it under your own discretion, for your greatest good, of course.
Like Vipassana, part of the purpose is to teach you the technique of the breathing practice. If you only do the breath itself, without anything else, you will feel effects, and so the app has a "timer" feature where you can hear a breathing track in the background and time your breath to follow it. The most important part of the technique is for you to move as much air as possible in and out of the lungs. The goal is to create an oxygen-rich state in your system, which will create specific psychological effects that will bring your consciousness out of your head and into your heart.
Due to recent changes in the iOS store, as well as feedback from users, the Guided Meditation Treks V1 and V2 apps for iOS have undergone an upgrade. Previously, these apps each came with one meditation, with the option to purchase 3 more. With this change, the app now includes ALL FOUR of the meditations at one price. All previous users of the app will be "grandfathered in" and can receive all of the meditations for free, simply by upgrading to the latest version of the app. As an added token of gratitude, I will be keeping the price at $2.99 until the end of January, at which point there will be a price increase to better keep price parity with the audio-only album versions of these apps, which are generally $9.99, in alignment with most audio albums these days. I'm not exactly sure what the new iOS app price will be, but if you want to get all of the meditations on each volume for under $3, then make your purchase before February 1. Also, I have made the code for these apps open source on GitHub (without the copyright audio of course). Thanks for your support!
With the release of the Vipassana App, and in keeping with the spirit of the late SN Goenka to offer free services that helps others, I have made the code for these apps open source to the public (except for the audio files).
Why is this helpful? It allows anyone to pull down a copy of my code, make a few changes to it, add your own images and audio, then create your own meditation apps! It requires a little bit of technical knowledge to create a basic iOS and/or Android app, but most of the actual work of the app itself is already done for you. This is the actual code used by my production Vipassana apps!
To complete the trifecta, the android version of the Vipassana App has been released to production on the Google Play Store! It was quite a journey to practice this meditation twice daily for a year after an intense 10-day retreat to learn it. I had a great time practicing this type of meditation as well as making the app. I even mentored a junior developer who is learning Java/Android development in the process. It was a fun ride, and I noticed many changes in myself over the past year. With that, I bring to you this instructional series which teaches you the meditation technique believed to have been used by the Buddha to find enlightenment.
Download it now from the Google Play store
If you have iOS, you can get it from the Apple Store
If you don't have a smartphone but want the mp3 version, you can find it on CDBaby
Today, we have released the Vipassana app to the iOS store.
In this meditation app, we explore the technique of body sensation awareness made popular by the Theravada Buddhists. The app makes it easy for beginners to learn this ancient practice.
Start with the breath... a simple shamatha practice to focus on your breathing
Continue with the sensations of breath... two anapana breath meditations which will sharpen the mind
Witness your body's surface sensations... four different vipassana meditations for sensation awareness
Go deeper into vipassana... bring your awareness to inside the body
Come to place of loving kindness... conclude your sessions with unconditional love for all
Each track builds upon the other, teaching you a toolbox of different vipassana meditations from which you can pull the meditation that works best for any given session. Customize the length of each session based on the amount of time you have available. The album also contains a simple meditation timer so you can practice in silence once you no longer need to be guided through the meditations. The app also keeps track of your total time spent in meditation and requires you to do the meditations in order to learn the proper technique.
The android version of this app will be released soon!
Watch the Breath
Articles on mindfulness meditation.