(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.
The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed state. Binaural beats and isochronic pulses, sound healing technologies scientifically shown to alter brainwave patterns, are mixed atop the nature sounds to induce the brain into the frequencies of sleep. To top it off, the soothing and almost drowsy soft voice of Russell leads you through mindfulness practices that will have you out cold in no time or flying through the air in a vivid lucid dream if you choose.
The idea of sitting in lotus pose even for 20 minutes can feel overwhelming…or boring. Even if you’re interested in achieving flow state, if you’re a typical high-achiever Type A personality, then you might think that sitting cross-legged and breathing deeply is a waste of precious time.If you’re nodding your head in agreement, there are two things you should know. First, if you think you’re too busy to meditate, you probably need meditation more than anyone! Secondly, meditation takes many forms—it isn’t all chanting and hanging out in rock gardens. Check out four ways you can reap the benefits of meditating even if it’s not your thing. Read More...
At first glance, Quiet Time - a stress reduction strategy used in several San Francisco middle and high schools, as well as in scattered schools around the Bay Area - looks like something out of the om-chanting 1960s. Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can't sit still for 10 seconds, shut their eyes and try to clear their minds. I've spent lots of time in urban schools and have never seen anything like it. This practice - meditation rebranded - deserves serious attention from parents and policymakers. An impressive array of studies shows that integrating meditation into a school's daily routine can markedly improve the lives of students. If San Francisco schools Superintendent Richard Carranza has his way, Quiet Time could well spread citywide. Read More...
The basic idea of the sitting practice of meditation is that it is what the Buddha did, and because of that, he attained enlightenment. That’s the basic point. And we have been told how to practice that way too, so that in turn, we can attain enlightenment.
One of the basic ideas is that generally, when we are about in the world, we want a lot of things and we can’t get them. And sometimes we get angry with other people. Then we want to destroy them. Sometimes we have so much desire to get something to hold on to. All those things are called obstacles to meditation. They are the problems that we face. Read More...
Watch the Breath
Articles on mindfulness meditation.