 There are many ways to meditate! As part of a cleanse, I've been taking a hot bath every day for the last two months. A hot bath is a great way to meditate, and it is also a great way for your body to detoxify itself! You can do this in a hot tub or sauna, but since most people have a bathtub, a hot bath is easier.
Like me, you might have a tendency to get out of a hot tub after about 5 minutes as you start to sweat. But if you can hang in there, that's only the beginning of where the fun starts! The key to a detoxifying hot bath meditation is to stay in the hot water and sweat for 10-15 minutes. As with any meditation, at first, it can be challenging to sit still that long (especially in hot water), but it's worth it in the end! Here are my tips!
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 The idea of sitting in lotus pose even for 20 minutes can feel overwhelming…or boring. Even if you’re interested in achieving flow state, if you’re a typical high-achiever Type A personality, then you might think that sitting cross-legged and breathing deeply is a waste of precious time.If you’re nodding your head in agreement, there are two things you should know. First, if you think you’re too busy to meditate, you probably need meditation more than anyone! Secondly, meditation takes many forms—it isn’t all chanting and hanging out in rock gardens. Check out four ways you can reap the benefits of meditating even if it’s not your thing. Read More...
I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different types of yoga, and how to get into your own meditation practice. You can listen to it below or here on SoundCloud.
 The basic idea of the sitting practice of meditation is that it is what the Buddha did, and because of that, he attained enlightenment. That’s the basic point. And we have been told how to practice that way too, so that in turn, we can attain enlightenment.
One of the basic ideas is that generally, when we are about in the world, we want a lot of things and we can’t get them. And sometimes we get angry with other people. Then we want to destroy them. Sometimes we have so much desire to get something to hold on to. All those things are called obstacles to meditation. They are the problems that we face. Read More...  There are two modes of Son Buddhist meditation: "Son in the midst of stillness" and "Son in the midst of commotion." I simply call them the "quiet" and "active" modes of meditation. Quiet meditation commonly refers to traditional seated meditation but includes any meditative form where you're not moving. Active meditation refers to meditating while in motion in the midst of daily life. Read more...
 Sometimes the weight of the world can really bring us down and create un-wanted stress in our lives. Whether it’s a demanding job with long hours, living up to the expectations of a spouse or family member, or going to school we can really become frustrated with our situations. Meditation can be a great tool to help bring us back to our underlying essence and help us to feel more at peace with our lives and whatever our current situations may be. Read More...
 There is nothing you cannot be, because you are everything and from everything. You are part of all that is. You have devised a veil which keeps you from remembering our true history. It keeps you from remembering your true origin of who you are and where you came from. The true power of humanity is so great that it was necessary to create this reality full of limitations and duality. Otherwise, it would not be a game at all. We would all realize our true power and the game would be over. So why do we persist with this illusion? Read More...
 What is meditation? You can ask that question and get a million different answers. After 3 years of dabbling with mediation and speaking with many people who have all tried it and played with it at different “levels,” it is clear that there are many ideas of what meditation is and how it “looks” or “feels.” Read More...
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