The first album, Guided Meditation Treks Volume 1, is available on bandcamp, and can now be streamed right here in this blog post. This album makes meditation easy. Grab your earbuds (for the binaural beats), sit on a chair, sit on the floor, or lie on your back. Close your eyes and enjoy one of these four meditations right now. Released in 2012.
To complement the iOS app and cover all bases, I am pleased to announce that Guided Meditation Treks V1 and Guided Meditation Treks V2 are now available as apps for Android Devices! Now you can control the volume of the different elements to the guided meditations, as well as select between isochronic pulses or binaural beats for the brainwave entrainment track. Check it out on the Google Play Store now.
Google Play Listing for GMT V1.
Available meditations on V1:
1. Meet your Spirit Guide
2. Reprogram Counterproductive Thoughts
3. Heal a Relationship
Google Play Listing for GMT V2
Available Meditations on V2:
1. Cleanse a Drama Cycle
2. Ask Your Higher Self a Question
3. Program a Quartz Crystal
4. Send Helpful Thoughtforms
My final guest blog this week was posted on the website of clairvoyant-medium and tarot reader Tracy Fance. It briefly discusses the idea of 'occultism' and 'knowledge of the hidden,' as well as how I got started in the field of writing guided meditations. Meet Your Spirit guide is the first track on my first album and app. Read More...
Press Release: Sunday, March 1, 2015
“It is wisdom to know others; it is enlightenment to know one's self.” ~Lau-tzu
Guided Meditation Treks has released two new meditation apps for iOS.
The first is an app version of the debut album, “Guided Meditation Treks Vol 1.” Four meditations of spoken word, binaural beats, isochronic tones, pink noise, and nature sounds help you connect to your higher self. The app allows volume control of each element as you take treks to “Meet Your Spirit Guide,” “Reprogram a Counterproductive Thought Pattern,” “Heal a Relationship,” and “Manifestation.”
The second app is a do-it-yourself tool called “Binaural,” which empowers users to generate their own binaural beats and isochronic tones. The app links to a reference sheet that discusses these sound healing technologies, which have been scientifically proven to alter listeners’ brainwave patterns and reduce stress, induce sleep, increase focus, help you relax, and increase creativity. From there, users are taught about the different frequencies and how they induce different effects on the listener. By understanding this technology, users are empowered to create their own tones to use in their own meditation practice or share with others.
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Watch the Breath
Articles on mindfulness meditation.