|Guided Meditation Treks||
I just did an interview today with Lewis Harrison from "That was Zen This is Tao" radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry for the sound quality, I didn't get the recording setup in time, as I just got back from Alaska and was still on Alaska time! 3 hours behind Austin! Anyway, it's still clear enough to get the points! Check out the interview below or you can find it on SoundCloud.
This week, I joined Lisa Wagner on her Epic Meditations podcast. We talked about so many great subjects in a short timeframe, including meditation, guided meditation, intention, binaural beats, and even a little bit about travel and silent disco. Give a listen to her interview me as we go deep!
Watch the Breath
Articles on mindfulness meditation. Use the force! This site is maintained by Russell Eric Dobda.