To complete the trifecta, the android version of the Vipassana App has been released to production on the Google Play Store! It was quite a journey to practice this meditation twice daily for a year after an intense 10-day retreat to learn it. I had a great time practicing this type of meditation as well as making the app. I even mentored a junior developer who is learning Java/Android development in the process. It was a fun ride, and I noticed many changes in myself over the past year. With that, I bring to you this instructional series which teaches you the meditation technique believed to have been used by the Buddha to find enlightenment.
Download it now from the Google Play store
If you have iOS, you can get it from the Apple Store
If you don't have a smartphone but want the mp3 version, you can find it on CDBaby
My app, Binaural, is now available for Android. I've taken all the feedback I've recieved from the iOS version of this app and incorporated it into the Android verison. Binaural lets a user directly enter frequencies they wish to use to generate their own binaural beats and isochronic pulses. In addition, the Android version of the app includes a background noise track to help put the binaural beats in the background behind soothing noise.
Also, if you don't want to do the research yourself as to which frequencies are conducive to the various brainwave states, this app includes a series of presets. At the click of a button, you can dial up a frequency to tune your chakras using either the tuning fork frequencies or the solfeggio tones. The app also includes an array of other brainwave patterns, such as Focus, Creativity, Relaxation, Sleep, Chanting, Intuition, Astral Travel, Healing, Alpha State, Intelligence, and Euphoria. When you click on one of these settings, you will also learn for yourself what these frequencies are. The binaural app is all about teaching you what binaural beats are and how they work in addition to allowing you to experience them for yourself. Enjoy!
When I released the Sleep App, I included a link in the app to purchase SleepPhones, which are a set of headphones made by this company to specifically feel comfortable to wear as you sleep. They seemed like a complement for my product. With that, I submitted a guest blog post to them on sound healing frequencies that can only be utilized through headphones. This technology is called binaural beats, and I use binaural beats for all of my albums. This post discusses how to use binaural beats to bring your brain into the two specific frequencies of sleep -- delta and theta, with the use of the SleepPhones and my new Sleep App.
(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.
The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed state. Binaural beats and isochronic pulses, sound healing technologies scientifically shown to alter brainwave patterns, are mixed atop the nature sounds to induce the brain into the frequencies of sleep. To top it off, the soothing and almost drowsy soft voice of Russell leads you through mindfulness practices that will have you out cold in no time or flying through the air in a vivid lucid dream if you choose.
I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different types of yoga, and how to get into your own meditation practice. You can listen to it below or here on SoundCloud.
Press Release: Sunday, March 1, 2015
“It is wisdom to know others; it is enlightenment to know one's self.” ~Lau-tzu
Guided Meditation Treks has released two new meditation apps for iOS.
The first is an app version of the debut album, “Guided Meditation Treks Vol 1.” Four meditations of spoken word, binaural beats, isochronic tones, pink noise, and nature sounds help you connect to your higher self. The app allows volume control of each element as you take treks to “Meet Your Spirit Guide,” “Reprogram a Counterproductive Thought Pattern,” “Heal a Relationship,” and “Manifestation.”
The second app is a do-it-yourself tool called “Binaural,” which empowers users to generate their own binaural beats and isochronic tones. The app links to a reference sheet that discusses these sound healing technologies, which have been scientifically proven to alter listeners’ brainwave patterns and reduce stress, induce sleep, increase focus, help you relax, and increase creativity. From there, users are taught about the different frequencies and how they induce different effects on the listener. By understanding this technology, users are empowered to create their own tones to use in their own meditation practice or share with others.
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Watch the Breath
Articles on mindfulness meditation.