|Guided Meditation Treks||
I am starting a monthly newsletter that will include tips, ideas, news, and the latest research on how meditation can enrich your life! Sign up here to enrich your inbox once per month with these tools! http://eepurl.com/bgq2Oz
Many people have tried to sell me on the idea of meditating. Sometimes I try it, and have an incredible, refreshing experience. But usually, as I close my eyes and focus on my breathing, while I know that I’m supposed to be letting all thoughts go, more and more fly through my mind. Soon I have a laundry-list of “to-dos” in my head … and then my legs fall asleep. It’s all downhill from there. This TED Talk, however, might actually convince me to give meditation another shot. Read More...
Watch the Breath
Articles on mindfulness meditation. Use the force! This site is maintained by Russell Eric Dobda.