I just did an interview today with Lewis Harrison from "That was Zen This is Tao" radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry for the sound quality, I didn't get the recording setup in time, as I just got back from Alaska and was still on Alaska time! 3 hours behind Austin! Anyway, it's still clear enough to get the points! Check out the interview below or you can find it on SoundCloud.
What if you could go to bed each night, fall asleep and have total control of your dreams? That is what happens when you lucid dream, and when it happens it’s as if you’re the architect of your own world, the director and star of your own movie.
You can change scenery, add characters and orchestrate events. People say it feels like being inside a computer game. It’s an alternate universe; like Second Life,where, if you know how to control it, you can choose any identity you wish. Read more...
Meet your Spirit Guide!
My final guest blog this week was posted on the website of clairvoyant-medium and tarot reader Tracy Fance. It briefly discusses the idea of 'occultism' and 'knowledge of the hidden,' as well as how I got started in the field of writing guided meditations. Meet Your Spirit guide is the first track on my first album and app. Read More...
Guided Imagery Therapy
Andrew Weil, Twice on the cover of TIME magazine and author of 10 books, discusses what he calls "Guided Imagery Therapy," which is essentially what many of the Guided Meditation Treks are. Visualization and guided imagery offer tools to direct one’s concentration on images held in the mind's eye. These therapies take advantage of the connection between the visual brain and the involuntary nervous system. When this portion of the brain (the visual cortex at the back of the head) is activated, without receiving direct input from the eyes, it can influence physical and emotional states. This, in turn, can help elicit physiologic changes in the body, including therapeutic goals. Read More...
Watch the Breath
Articles on mindfulness meditation.