Through my personal experience, I have become an advocate for bodywork as a means to long term wellness. As a hardcore software developer and writer, I have been using acupuncture to manage inflammation in my arms and wrists for over a decade, and there's nothing like it to keep my energy from getting blocked in certain areas. In addition, my acupuncturists have always been trained in Traditional Chinese Medicine, offering some interesting treatments (can I get a shout out to cupping?) that have helped my body as well. In addition to acupuncture, when I lived in Austin, I visited a chiropractor regularly. He not only made me feel relaxed after every visit through a good 'back cracking,' he also used a muscle-testing technique to help me determine which herbs and vitamins were in harmony with my body. Finally, in the last year, I've discovered the field of Rolfing, which has helped my body posture and alignment in ways that I could have never imagined. In this blog, I outline some of the nuances and my personal experiences with these wonderful wellness modalities, which are often dismissed by Western medicine specialists who cannot fully comprehend or understand their methods, resulting in their unfortunate lack of recommending them as valid means to maintain a healthy body and mind.
Watch the Breath
Articles on mindfulness meditation.