Life force energy, also known as chi or prana, is found in everything. This subtle and pervasive energy is said to be the vital building block of all matter and creation, both physical and non-physical. This energy flows in, through, and around the body, forming vibrant and cohesive living systems in endless forms. Many traditions believe that a steady supply of chi is necessary to sustain all living beings. By understanding the rhythm, flow, and the qualities of life force energy, a wide variety of exercises and healing practices have been developed over time to improve health, vitality, and longevity. Read More...
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Watch the Breath
Articles on mindfulness meditation.