![]() There are many ways to meditate! As part of a cleanse, I've been taking a hot bath every day for the last two months. A hot bath is a great way to meditate, and it is also a great way for your body to detoxify itself! You can do this in a hot tub or sauna, but since most people have a bathtub, a hot bath is easier. Like me, you might have a tendency to get out of a hot tub after about 5 minutes as you start to sweat. But if you can hang in there, that's only the beginning of where the fun starts! The key to a detoxifying hot bath meditation is to stay in the hot water and sweat for 10-15 minutes. As with any meditation, at first, it can be challenging to sit still that long (especially in hot water), but it's worth it in the end! Here are my tips! Steps for the Hot Bath Meditation
![]() Benefits of a Hot Bath Meditation
If you do this meditation every day, as with other meditations, soon, you will begin to crave it and wonder how you ever lived your life without taking hot baths all the time!
1 Comment
1/17/2020 01:25:35 pm
Please could you send me more information about mindfulness!? /meditation!? Relaxation! For: Drug~Recovery!? /Bipolar~disorder!? /Lost of somebody?! I'd be truly really very "GRATEFUL"!?!?!?......If you could possibly please please please please help me with this my friend?!?! Thank~you!! For your help!! /support!! /& time!! Take~care!! & God~Bless~you!!!!!! Miss Shellie Gubbins x
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