The latest release from Meditation Treks is out on mp3 album, including Spotify, iTunes, and all the usual streaming providers. Binaural Nature Meditation is the culmination of years of field recordings and months of editing and mastering. The first four tracks are specific meditations recorded from Mother Nature: The rainforest of Costa Rica, The thunderstorm of Texas, The Waves of the Caribbean, and the La Fortuna Waterfall. As if this 5 hours of nature sounds wasn't enough, the album includes four additional tracks: Sleep, Relax, Create, and Focus, which are edited versions of the first four tracks + binaural beats for those brainwave states in the title. The last track is a mix of the nature sounds.
Watch the Breath
Articles on mindfulness meditation.