The advantage of this is that it actually doesn’t cost anything,” said Karen May, a vice president at Google, explaining how her company offers “mindfulness” classes to its employees. Mindfulness is a New Age kind of meditation that focuses on the present moment “non-judgmentally,” tracing its origins to Buddhism. The growing phenomenon was the subject of a 60 Minutes segment on Sunday, for which May and other fans of the practice were interviewed. Read More...
Watch the Breath
Articles on mindfulness meditation.