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40 Days of Meditation

1/18/2016

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My friend, Robin D Bruce, has released a new book called 40 Meditations: Stories Inspired by Yoga and Practices for Transformation, available now at Amazon. I can definitely vouch for this book, and I even helped do a little bit of grammar editing. Robin gives us 40 personal stories that arose through her experience with yoga and meditation. Some of them are touching; some of them are embarrassing; and some of them are downright hilarious. Then, each chapter ends with a meditation exercise and a journaling exercise. Robin has been doing this for over a decade, so there's plenty of good stories and great meditations in this book, and it will keep you in a zen state for a long time, that's for sure! Check it out now on Amazon!

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Tune Your Brain to the Frequencies of Sleep

12/16/2015

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When I released the Sleep App, I included a link in the app to purchase SleepPhones, which are a set of headphones made by this company to specifically feel comfortable to wear as you sleep. They seemed like a complement for my product. With that, I submitted a guest blog post to them on sound healing frequencies that can only be utilized through headphones. This technology is called binaural beats, and I use binaural beats for all of my albums. This post discusses how to use binaural beats to bring your brain into the two specific frequencies of sleep -- delta and theta, with the use of the SleepPhones and my new Sleep App.

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Warm Milk Journal Guest Blog

12/9/2015

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Science has recently supported the old home remedy for insomnia of warm cow's milk before bed. With that in mind, I've written a guest post for the Warm Milk Journal that discusses my new app and some methods to reach the brainwaves of sleep!

Check it out now!

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New iOS Sleep App and mp3 Album

12/7/2015

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(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.

The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed state. Binaural beats and isochronic pulses, sound healing technologies scientifically shown to alter brainwave patterns, are mixed atop the nature sounds to induce the brain into the frequencies of sleep. To top it off, the soothing and almost drowsy soft voice of Russell leads you through mindfulness practices that will have you out cold in no time or flying through the air in a vivid lucid dream if you choose.


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You Don't Have to Quietly Sit In Lotus To Meditate

12/2/2015

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The idea of sitting in lotus pose even for 20 minutes can feel overwhelming…or boring. Even if you’re interested in achieving flow state, if you’re a typical high-achiever Type A personality, then you might think that sitting cross-legged and breathing deeply is a waste of precious time.If you’re nodding your head in agreement, there are two things you should know. First, if you think you’re too busy to meditate, you probably need meditation more than anyone! Secondly, meditation takes many forms—it isn’t all chanting and hanging out in rock gardens. Check out four ways you can reap the benefits of meditating even if it’s not your thing. Read More...

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Who Needs Obamacare When You Have Meditation?

11/20/2015

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A new research study shows that a little yoga or meditation a day might just keep the doctor away.
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Stress-related health problems are responsible for up to 80% of visits to the doctor and account for the third highest health care expenditures, behind only heart disease and cancer. But as few as 3% of doctors actually talk to patients about how to reduce stress. Read More...

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Mindfulness Meditation May Improve Memory for Teens

11/19/2015

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Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.
"These results are consistent with a growing body of research in adults that has found mindfulness meditation to be a helpful tool for enhancing working memory capacity," said Kristen E. Jastrowski Mano of the psychology department at the University of Cincinnati, who coauthored the new study. Read more...

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An Experiment with Meditators Shows That Human Mind Can Interfere with Quantum Objects

10/14/2015

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This article is an oldie but goodie... A lot of researchers have recently started to conduct a variety of experiments to understand whether or not the human consciousness has any effect on the physical world. A lot of experiments have already drawn conclusive results aiming towards the subtle effect that human mind has on the surrounding material world. One such experiment is the double slit experiment in which meditators and non-meditators were given specific instructions that could alter the predicted results. Read more...

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RadioMD Interview: Meditation For Beginners

9/22/2015

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Here's a short and sweet 10-minute interview with Naturally Savvy, where we talk about why guided meditation is a great entry point for people who want to try meditation but aren't sure where to start! Listen Here.

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Interview with Sharkie Zartman

9/1/2015

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I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different types of yoga, and how to get into your own meditation practice. You can listen to it below or here on SoundCloud.

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Sending Helpful Thoughtforms and Theosophy

8/31/2015

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PictureTheosophy
Thoughts are things. In my latest album, I wrote a meditation inspired by two writers in the field of Theosophy. Here's an article I wrote about this meditation and these concepts on theosophy.net. They outline how our thoughts are not insignificant, and that it is our duty to watch what we think, as well as what we say.

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Cleanse a Drama Cycle

8/24/2015

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PictureClease a Drama Cycle
Insanity: doing the same thing over and over again and expecting different results. ~Albert Einstein

Here's a guest blog post I wrote on SelfGrowth.com about drama cycles, and how you can cleanse your own drama cycles with my new app for iOS!

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Abundance and Cooperation

8/21/2015

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PictureGanesha: remover of obstacles
Someone out there owns the url meditation.com. Instead of hoarding it to themselves for only their specific products and services, they have opened it up so that people like me can create practitioner accounts and make guest blog posts. That's the spirit of cooperation and abundance that we all preach as yoga and meditation practitioners. In that spirit, I have written a guest blog post on the topic!

You can read it here...

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Radio Interview on WIOX 91.3 FM Roxbury NY

8/20/2015

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I just did an interview today with Lewis Harrison from "That was Zen This is Tao" radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry for the sound quality, I didn't get the recording setup in time, as I just got back from Alaska and was still on Alaska time! 3 hours behind Austin! Anyway, it's still clear enough to get the points! Check out the interview below or you can find it on SoundCloud.

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Program a Quartz Crystal With Love

8/18/2015

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PictureQuartz: The most programmable of all crystals
This week, I released Guided Meditation Treks Volume II as an iOS app. One of the tracks is to program a quartz crystal. I have posted a guest blog about it on Energy Muse. You can read about the blog on their site, then buy a crystal from them to program! Happy crystal programming!

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