You can physically change your brain through Yoga and Meditation. Science has found Neurobiological evidence to support what meditation experts have been claiming for years; That people are healthier and happier when they meditate.
“Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.” Read More...
Watch the Breath
Articles on mindfulness meditation.