Internal Links to enlightenment: Pranayama
Slowly...
Take a deep breath and inhale into your belly.
Deeper
Deeper until your belly and lungs are so full can't do anything else but begin to slowly exale...
Exhale completely....
Completely...
Then, suspend the breath for a few seconds
Repeat
Take a deep breath and inhale into your belly.
Deeper
Deeper until your belly and lungs are so full can't do anything else but begin to slowly exale...
Exhale completely....
Completely...
Then, suspend the breath for a few seconds
Repeat
External Links to More Enlightening Sites!
Here are some other great sites out there on the internet, which offer related information, products and services. The universe is always expanding, so if you want to swap affiliate links or blog posts, I'd love to connect with you! Contact us! Let's exchange Blogs
Spin the World Around: The website of my book, which is a story and how-to guide for 21st century world travel and unconditional love.
www.mindful-meditations.com: Explore guided meditation with Brad Austen to relax your body and mind and enrich your spirit.
Yoga Centers Directory: Global guide to yoga instructors, studios, ashrams and retreat centers!
Tracy Fance: The clairvoyant medium who means business. Check out her radio show, or schedule an appointment for insight.
Body, Mind, Spirit Directory: A cornucopia of conscious living practitioners in the USA
Epic Meditations: Some guided meditations, an enlightening blog, and an awesome podcast. What more could you ask?
Top Guided Meditations: Doug Hoseck hosts a wide variety of guided meditations with embedded brainwave entrainment and really relaxing tracks.
Relax Me Online: A central repository for many different types of meditation music and brainwave entrainment from different authors
The Culture of Awareness: Raising social and spiritual awareness with enlightening articles and voices
Inner-Heath Studio: A plethora of relaxation resources to help you cope with the stress and anxiety of daily life
Personal Growth from SelfGrowth.com: The most complete guide and directory of Self-Improvement and Self Help on the Internet, with articles and references to thousands of other Web Sites on the World Wide Web.
Yoga - Names, Poses, Positions & Benefits: Online definition & meaning of yoga and know history, benefits & exercises of yoga poses with names of different types of yogas.
Ibogaceremony: Offers d Iboga detox and healing ceremonies in the Netherlands in a luxurious Holland bungalow.
Astrology Junction: Get a free reading on your Astrological forecast, and learn about your Tarot reading!
Appliv: Android app ranking and review site.
www.mindful-meditations.com: Explore guided meditation with Brad Austen to relax your body and mind and enrich your spirit.
Yoga Centers Directory: Global guide to yoga instructors, studios, ashrams and retreat centers!
Tracy Fance: The clairvoyant medium who means business. Check out her radio show, or schedule an appointment for insight.
Body, Mind, Spirit Directory: A cornucopia of conscious living practitioners in the USA
Epic Meditations: Some guided meditations, an enlightening blog, and an awesome podcast. What more could you ask?
Top Guided Meditations: Doug Hoseck hosts a wide variety of guided meditations with embedded brainwave entrainment and really relaxing tracks.
Relax Me Online: A central repository for many different types of meditation music and brainwave entrainment from different authors
The Culture of Awareness: Raising social and spiritual awareness with enlightening articles and voices
Inner-Heath Studio: A plethora of relaxation resources to help you cope with the stress and anxiety of daily life
Personal Growth from SelfGrowth.com: The most complete guide and directory of Self-Improvement and Self Help on the Internet, with articles and references to thousands of other Web Sites on the World Wide Web.
Yoga - Names, Poses, Positions & Benefits: Online definition & meaning of yoga and know history, benefits & exercises of yoga poses with names of different types of yogas.
Ibogaceremony: Offers d Iboga detox and healing ceremonies in the Netherlands in a luxurious Holland bungalow.
Astrology Junction: Get a free reading on your Astrological forecast, and learn about your Tarot reading!
Appliv: Android app ranking and review site.
