Smartphone apps and mp3 albums that teach you different ways to meditate.
Whether you're a beginner or advanced practitioner, you can find something to expand your meditation practice. With spoken word guided meditation and sound healing technologies, Guided Meditation Treks helps us achieve our greatest good for our higher selves and thus, the world. Listeners are guided through creative visual and mental journeys to fulfill their intentions on the physical plane while uncovering mysteries within themselves, enhanced by sounds of nature, brainwave entrainment, and sometimes even music.
Programs
Whether you're a beginner or advanced practitioner, you can find something to expand your meditation practice. With spoken word guided meditation and sound healing technologies, Guided Meditation Treks helps us achieve our greatest good for our higher selves and thus, the world. Listeners are guided through creative visual and mental journeys to fulfill their intentions on the physical plane while uncovering mysteries within themselves, enhanced by sounds of nature, brainwave entrainment, and sometimes even music.
Programs
- Binaural: Generate your own Binaural Beats on your smartphone (iOS, android)
- Binaural Web App: Web version of this smartphone app (Firefox, Chrome)
- Sleep: Fall asleep faster, have a lucid dream, take a nap (iOS, digital album)
- Volume I: Meet Your Spirit Guide, Heal a Relationship, Reprogram Counterproductive Thoughts, and Manifest Your Desire (iOS, android, digital album)
- Volume II: Cleanse a Drama Cycle, Ask Your Higher Self a Question, Program a Quartz Crystal, and Help Another By Thought (iOS, android, digital album)
- Vipassana: 2018 app and album tutorial on this Theravada Buddhist practice
- Healing Breathwork: 2019 tutorial on a pranayama practice and guided meditations for Stepping Into Your Power, Grieving and Celebrating a Loss, Healing Abuse, and Abundance.
The project was started by Russell Eric Dobda (writer; musician; blogger; founder and former partner of Austin Silent Disco; software engineer, founder of Switchboard; B.S. from University of Pittsburgh in Information Science with Psychology/Chemistry related fields; Yoga Alliance 200-hr Registered Yoga Teacher; David Elliott Certified Breathwork Practitioner).
Russell started this project after having a spiritual awakening in 2009, followed by a guided meditation group session in Austin, Texas, in 2011, where he was inspired to quit his day job and change the way he looked at the world after having a vision during an "Ask Your Higher Self A Question" meditation. Soon, he discovered binaural beats, and learned how to apply this technology to computer apps with his software development background. Russell continues to meditate and evolve through these tools (and his own introspection), and he wants to use this project as a service to others who might benefit in the same ways he has. GMT has been featured at the 2013 international conference on New Interfaces for Musical Expression, as well as music festivals and events since ever since.
Russell started this project after having a spiritual awakening in 2009, followed by a guided meditation group session in Austin, Texas, in 2011, where he was inspired to quit his day job and change the way he looked at the world after having a vision during an "Ask Your Higher Self A Question" meditation. Soon, he discovered binaural beats, and learned how to apply this technology to computer apps with his software development background. Russell continues to meditate and evolve through these tools (and his own introspection), and he wants to use this project as a service to others who might benefit in the same ways he has. GMT has been featured at the 2013 international conference on New Interfaces for Musical Expression, as well as music festivals and events since ever since.
Workshop Meditations
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Guided Meditation Treks did a live guided meditation at this event unlike any other. The live meditation was led by Meera Hoffman, with Russell Dobda accompanying with live binaural beats, ambient music, and mixing to go along with the in-the-moment meditation. Below a free guided meditation that was recorded at this event
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Aromatization Activation Meditation
A collaboration with Meera Hoffman, LMT, RYI, MBA, BS.
Meera helped create the vision, and contributed her words and voice to this arrangement!
Meera has been artfully integrating massage, yoga and plant medicines in her personal and professional life for over 10 years. Merging these two practices offers a unique foundation for working with clients and students; providing them with the opportunity to connect with their body, mind, and spirit. Meera is passionate about sharing her knowledge and experiences with others, giving them the opportunity enrich their lives through yoga, massage, and natural remedies.
This meditation will be featured at the first Sensory Convergence as a workshop on aromatic essential oils, hosted in Austin, Texas at the end of January, 2013.
Meera helped create the vision, and contributed her words and voice to this arrangement!
Meera has been artfully integrating massage, yoga and plant medicines in her personal and professional life for over 10 years. Merging these two practices offers a unique foundation for working with clients and students; providing them with the opportunity to connect with their body, mind, and spirit. Meera is passionate about sharing her knowledge and experiences with others, giving them the opportunity enrich their lives through yoga, massage, and natural remedies.
This meditation will be featured at the first Sensory Convergence as a workshop on aromatic essential oils, hosted in Austin, Texas at the end of January, 2013.
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The oil blend used for this meditation is as follows (created by Meera). Feel free to create your own with similar blend proportions and you will get the same effect.
51 drops of Rose 51 drops Helichrysum 76 drops Sandalwood 3 drops Frankincense In Plum kernel oil as a carrier/dilution |
More Programs On The Way
We are always coming up with new ideas for meditations to help you grow. If you have an idea, contact us and we can make it happen together!
Copyright © 2018 Russell Eric Dobda
